Train Your Mind

Elevate Your Game

Mindfulness and Heart Rate Variability (HRV) Biofeedback Coaching for Student Athletes

Help your athlete build calm under pressure, recover more effectively, and develop the mental resilience that supports both performance and long-term well-being.

The Problem

Even Talented Athletes Can Struggle Mentally

Student athletes are under more pressure than ever. Competition, academics, recruiting, expectations, social pressure, and identity can all collide at once. That pressure often shows up as:

  • Anxiety before games or meets

  • Loss of confidence after mistakes or poor performances

  • Trouble sleeping before competition

  • Difficulty resetting after setbacks

  • Burnout during the season

  • Stress that starts affecting life beyond sport

Most athletes spend years training their bodies. Very few are ever taught how to train their minds. We can help.

Our Solution

A Practical Way to Build Your Mental Edge

Firth Mindfulness helps student athletes strengthen the skills behind consistent performance and healthy recovery through Mindfulness Coaching and HRV Biofeedback.

Mindfulness Coaching

Mindfulness helps athletes improve attention, emotional regulation, composure, and self-awareness. In practice, that can mean staying present under pressure, recovering more quickly from mistakes, and competing with more confidence.

HRV Biofeedback

Heart Rate Variability biofeedback gives athletes real-time insight into how their nervous system responds to stress and recovery. It helps them learn how to regulate breathing, improve recovery habits, and build greater resilience from the inside out.

Our personalized coaching is taylored for your athlete’s unique physiology, sport, and goals.

Our Approach

Grounded in Science. Rooted in Practice.

The coaching behind Firth Mindfulness is shaped by three things working together:

  • Over a decade of personal mindfulness practice

  • Clinical training and experience as a Physician Assistant specializing in Psychiatry

  • Formal mindfulness teacher training through Dharma Moon and Tibet House US

This is not generic motivation coaching.

It is thoughtful, evidence-informed training designed to help athletes perform with greater steadiness and protect their mental well-being at the same time.

Our Goal

Athletes Work Toward 4 Things

Focus Under Pressure

Build the ability to stay composed, reset quickly, and perform when it matters most.

Smarter Recovery

Use physiology-based feedback to better understand stress, recovery, and readiness.

Better Sleep

Support the rest and nervous-system recovery that performance depends on.

Emotional Resilience

Develop healthier responses to pressure, setbacks, and the demands of competitive sports.

Who This is For

Built for Student Athletes.

Valuable for Parents too.

Our programs may be a fit if your athlete is:

  • Hard on themselves after mistakes

  • Struggling with nerves before competition

  • Feeling burned out, overwhelmed, or mentally drained

  • Having trouble bouncing back after injury, setbacks, or poor performances

  • Looking for a healthier, more sustainable mental edge

Parents often reach out because they can see their athlete is carrying too much pressure and needs practical tools, not just encouragement.

Flexible Coaching Options

Every athlete is different. Our standard options give you a simple place to start—and room to build the right level of support over time.

Next Step

Start With a Conversation

If you are an athlete, parent, or coach looking for better tools for focus, recovery, and resilience, your best next step is a free 20-minute call.

We will discuss your athlete, their sport, biggest challenges, and whether this is the right fit.

AREAS WE SERVE

Southern Idaho

  • Boise, Eagle, Meridian, Nampa, Caldwell, Kuna, Star, Middleton, Parma

  • Pocatello, Idaho Falls, Ririe, Rexburg, Rigby, Malad, Preston

  • Twin Falls, Burley, Jerome, Kimberly, Rupert, Malta

Northern Utah

  • Logan, Providence, Mendon, Hyrum, Wellsville, Smithfield, Richmond,

  • Tremonton, Garland, Bear River, Corinne, Brigham City, Mantua, Perry, Willard

  • North Ogden, Ogden, South Ogden, Eden, Huntsville, Mountain Green, Coalville, South Weber, West Haven, Roy, Clearfield, Layton, Syracuse, Kaysville, Fruit Heights

  • Farmington, Centerville, Bountiful, Woods Cross

  • Salt Lake Metro, Park City, Heber, Midway, Alpine, Lehi, American Fork, Saratoga Springs, Orem, Provo, Springville, Spanish Fork, Mapleton.

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