No. Firth Mindfulness provides mindfulness coaching and HRV biofeedback for educational, performance, and wellness purposes. These services are separate from medical, psychiatric, or psychological care.

Yes. Sessions are currently conducted virtually or in-person.

This coaching is designed for youth, adults, student athletes, parents, and teams or small groups.

That varies by athlete, goals, consistency, and level of support. Some athletes notice benefits quickly, while deeper change tends to build over time.

Many athletes seek this work because they struggle with nerves, stress, confidence, or pressure. Coaching is designed to build practical skills that support calmer, steadier performance.

Yes, especially with minor athletes. Parents often begin the process and are encouraged to attend sessions (at no additional cost) and can be part of the larger support system.

Start with a free 20-minute discovery call. We can talk through your situation and whether this is the right fit.