No. Firth Mindfulness provides mindfulness coaching and HRV biofeedback for educational, performance, and wellness purposes. These services are separate from medical, psychiatric, or psychological care.

HRV stands for Heart Rate Variability. It is a way of measuring how the nervous system responds to stress and recovery. In coaching, it can help athletes learn breathing and regulation skills with real-time feedback from the body.

Yes. Sessions are currently conducted virtually.

This coaching is designed for student athletes, parents, and in some cases teams or small groups.

Not necessarily. If one is needed for coaching, [Business Name] offers a clinically appropriate monitor for purchase.

That varies by athlete, goals, consistency, and level of support. Some athletes notice benefits quickly, while deeper change tends to build over time.

Many athletes seek this work because they struggle with nerves, stress, confidence, or pressure. Coaching is designed to build practical skills that support calmer, steadier performance.

Yes, especially with minor athletes. Parents often begin the process and can be part of the larger support system.

Start with a free 20-minute discovery call. We can talk through your situation and whether this is the right fit.