Schedule Free

Discovery Call

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Every new client starts with a free Discovery Call. These typically take about 20 minutes.

During this call we'll talk through your goals, your sport, and determine if you are a good fit for our approach.

If we agree that HRV coaching is a good next step, we'll help you select the path that best suits your needs.

Free & No Obligation. If it’s not a fit, you’ll still walk away with a better understanding of what your athlete needs.

What This Call Is

Start with a Simple Conversation

This free 20-minute call is designed to understand what your athlete is dealing with—and whether this is the right fit.

We’ll talk through:

  • What your athlete is currently struggling with

  • What’s happening before, during, or after competition

  • What’s getting in the way of confidence and consistency

  • Whether mindfulness + HRV training can help

No pressure. No commitment. Just clarity.

Who This Is For

This Call Is a Good Fit If…

The coaching behind Firth Mindfulness is shaped by three things working together:

  • Your athlete gets in their head before competition

  • They struggle to reset after mistakes

  • Confidence goes up and down depending on performance

  • They’re feeling burned out or overwhelmed

  • You know they need tools—not just encouragement

This Isn’t Generic “Mindset Coaching”

Most athletes are told to “stay positive” or “push through it.”

That doesn’t work.

This approach combines:

  • Practical mindfulness training (focus, awareness, composure)

  • HRV biofeedback (real data on stress + recovery)

  • A clinical understanding of how the nervous system works

So your athlete actually learns how to perform under pressure—not just hope they will.

AREAS WE SERVE

Southern Idaho

  • Boise, Eagle, Meridian, Nampa, Caldwell, Kuna, Star, Middleton, Parma

  • Pocatello, Idaho Falls, Ririe, Rexburg, Rigby, Malad, Preston

  • Twin Falls, Burley, Jerome, Kimberly, Rupert, Malta

Northern Utah

  • Logan, Providence, Mendon, Hyrum, Wellsville, Smithfield, Richmond,

  • Tremonton, Garland, Bear River, Corinne, Brigham City, Mantua, Perry, Willard

  • North Ogden, Ogden, South Ogden, Eden, Huntsville, Mountain Green, Coalville, South Weber, West Haven, Roy, Clearfield, Layton, Syracuse, Kaysville, Fruit Heights

  • Farmington, Centerville, Bountiful, Woods Cross

  • Salt Lake Metro, Park City, Heber, Midway, Alpine, Lehi, American Fork, Saratoga Springs, Orem, Provo, Springville, Spanish Fork, Mapleton.

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