Individual Coaching Sessions
Mindfulness Starter
$100 | 60 Minute Session
Personalized coaching designed to improve focus, emotional control, confidence, stress management, and mental resilience for everyday life, school, athletics, and performance.
HRV Assessment & Baseline
$175 | 75 Minutes
Establish your personal HRV baseline and uncover how stress, recovery, sleep, and nervous system performance are impacting your mental clarity, energy, and physical performance.
1-on-1 Mindfulness + HRV Coaching
$150 | 60 Minute Session
Combines mindfulness training with real biometric HRV feedback to help you better regulate stress, improve recovery, sharpen focus, and optimize mental performance.
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Choose the package that is right for you and sign up.
After you complete the payment process, you'll be directed to our calendar where you can sign up for your first session.
Mindfulness & HRV Biofeedback Coaching for Student Athletes
AREAS WE SERVE
Southern Idaho
Boise, Eagle, Meridian, Nampa, Caldwell, Kuna, Star, Middleton, Parma
Pocatello, Idaho Falls, Ririe, Rexburg, Rigby, Malad, Preston
Twin Falls, Burley, Jerome, Kimberly, Rupert, Malta
Northern Utah
Logan, Providence, Mendon, Hyrum, Wellsville, Smithfield, Richmond,
Tremonton, Garland, Bear River, Corinne, Brigham City, Mantua, Perry, Willard
North Ogden, Ogden, South Ogden, Eden, Huntsville, Mountain Green, Coalville, South Weber, West Haven, Roy, Clearfield, Layton, Syracuse, Kaysville, Fruit Heights
Farmington, Centerville, Bountiful, Woods Cross
Salt Lake Metro, Park City, Heber, Midway, Alpine, Lehi, American Fork, Saratoga Springs, Orem, Provo, Springville, Spanish Fork, Mapleton.
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