Services

Flexible Programs for Student Athletes, Families, and Teams

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Free Discovery

Every new client begins with a free Discovery Call. These typically take about 20 minutes. During this assessment we'll talk through your goals, your sport, and determine if you are a good fit for our approach.

Mindfulness Programs

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Mindfulness Starter

$360 | 4 Sessions

Learn practical mindfulness techniques to reduce stress, increase focus, improve emotional awareness, and build healthier responses to everyday challenges.

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Mindfulness Performance

$700 | 8 Sessions

Develop stronger concentration, emotional control, confidence, and resilience with a more advanced mindfulness program built for sustained personal growth and performance.

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Mindfulness Elite

$999 | 12 Sessions

A comprehensive mindfulness coaching experience designed to help you master focus, self-awareness, emotional resilience, and long-term high-performance habits.

Family & Group Programs

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Group Programs

Custom Rate | 4-12 Sessions

Flexible group coaching programs tailored for teams, schools, athletic programs, businesses, or organizations seeking customized mindfulness and HRV training designed around their specific goals, schedule, and performance needs.

Make an inquiry to discuss your needs, and we can design a group program that is tailored to your athletes needs.

Take The Next Step

Book Your No-Obligation Free Call

A free discovery call gives you a chance to ask questions, describe what your athlete is experiencing, and determine if we're a good fit.

AREAS WE SERVE

Southern Idaho

  • Boise, Eagle, Meridian, Nampa, Caldwell, Kuna, Star, Middleton, Parma

  • Pocatello, Idaho Falls, Ririe, Rexburg, Rigby, Malad, Preston

  • Twin Falls, Burley, Jerome, Kimberly, Rupert, Malta

Northern Utah

  • Logan, Providence, Mendon, Hyrum, Wellsville, Smithfield, Richmond,

  • Tremonton, Garland, Bear River, Corinne, Brigham City, Mantua, Perry, Willard

  • North Ogden, Ogden, South Ogden, Eden, Huntsville, Mountain Green, Coalville, South Weber, West Haven, Roy, Clearfield, Layton, Syracuse, Kaysville, Fruit Heights

  • Farmington, Centerville, Bountiful, Woods Cross

  • Salt Lake Metro, Park City, Heber, Midway, Alpine, Lehi, American Fork, Saratoga Springs, Orem, Provo, Springville, Spanish Fork, Mapleton.

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