Services
Flexible Programs for Student Athletes, Families, and Teams
Start Here
Free Discovery
Every new client begins with a free Discovery Call. These typically take about 20 minutes. During this assessment we'll talk through your goals, your sport, and determine if you are a good fit for our approach.
If HRV coaching is a good next step, an Initial HRV Assessment & Baseline session helps establish starting metrics and guide the work ahead.
HRV + Mindfulness Programs
HRV Starter
$540 | 4 Sessions
Build foundational awareness of stress, recovery, and nervous system patterns through guided coaching and HRV tracking designed to create healthier daily habits.
HRV Performance
$1000 | 8 Sessions
A deeper performance-focused program that uses HRV data and coaching to improve consistency, resilience, recovery, focus, and physical and mental readiness designed to optimize your short and long-term habits.
HRV Elite*
$1400 | 12 Sessions
An advanced coaching experience for high performers seeking long-term optimization of recovery, resilience, emotional regulation, focus, and peak performance capacity.
*HRV Monitor Included
Mindfulness Programs
Mindfulness Starter
$360 | 4 Sessions
Learn practical mindfulness techniques to reduce stress, increase focus, improve emotional awareness, and build healthier responses to everyday challenges.
Mindfulness Performance
$700 | 8 Sessions
Develop stronger concentration, emotional control, confidence, and resilience with a more advanced mindfulness program built for sustained personal growth and performance.
Mindfulness Elite
$999 | 12 Sessions
A comprehensive mindfulness coaching experience designed to help you master focus, self-awareness, emotional resilience, and long-term high-performance habits.
Individual Coaching Sessions
Mindfulness Starter
$100 | 60 Minute Session
Personalized coaching designed to improve focus, emotional control, confidence, stress management, and mental resilience for everyday life, school, athletics, and performance.
HRV Assessment & Baseline
$175 | 75 Minutes
Establish your personal HRV baseline and uncover how stress, recovery, sleep, and nervous system performance are impacting your mental clarity, energy, and physical performance.
1-on-1 Mindfulness + HRV Coaching
$150 | 60 Minute Session
Combines mindfulness training with real biometric HRV feedback to help you better regulate stress, improve recovery, sharpen focus, and optimize mental performance.
Family & Group Programs
Group Programs
Custom Rate | 4-12 Sessions
Flexible group coaching programs tailored for teams, schools, athletic programs, businesses, or organizations seeking customized mindfulness and HRV training designed around their specific goals, schedule, and performance needs.
Make an inquiry to discuss your needs, and we can design a group program that is tailored to your athletes needs.
Don't Have an HRV Monitor?
No problem. We offer a clinically appropriate HRV monitor, so you can start tracking from day one.
Already Enrolled in the HRV Elite Package?
Your monitor is included at no extra charge.
Take The Next Step
Book Your No-Obligation Free Call
A free discovery call gives you a chance to ask questions, describe what your athlete is experiencing, and determine if we're a good fit.
Mindfulness & HRV Biofeedback Coaching for Student Athletes
AREAS WE SERVE
Southern Idaho
Boise, Eagle, Meridian, Nampa, Caldwell, Kuna, Star, Middleton, Parma
Pocatello, Idaho Falls, Ririe, Rexburg, Rigby, Malad, Preston
Twin Falls, Burley, Jerome, Kimberly, Rupert, Malta
Northern Utah
Logan, Providence, Mendon, Hyrum, Wellsville, Smithfield, Richmond,
Tremonton, Garland, Bear River, Corinne, Brigham City, Mantua, Perry, Willard
North Ogden, Ogden, South Ogden, Eden, Huntsville, Mountain Green, Coalville, South Weber, West Haven, Roy, Clearfield, Layton, Syracuse, Kaysville, Fruit Heights
Farmington, Centerville, Bountiful, Woods Cross
Salt Lake Metro, Park City, Heber, Midway, Alpine, Lehi, American Fork, Saratoga Springs, Orem, Provo, Springville, Spanish Fork, Mapleton.
© Copyright 2026. Firth Mindfulness LLC. All Rights Reserved.
Privacy Policy
Terms and Conditions