Mindfulness & Resilience Coaching
Train Your Mind
Elevate Your Game
Mindfulness and HRV biofeedback coaching for student athletes
Help your athlete build calm under pressure, recover more effectively, and strengthen the mental skills that support both performance and long-term well-being.
The Problem
Even The Most Talented Athletes Can Struggle Mentally
Student athletes are under more pressure than ever. Competition, academics, recruiting, expectations, social pressure, and identity can all collide at once.
That pressure often shows up as:
Anxiety before games or meets
Loss of confidence after mistakes or poor performances
Trouble sleeping before competition
Difficulty resetting after setbacks
Burnout during the season
Stress that starts affecting life beyond sport
Most athletes spend years training their bodies. Very few are ever taught how to train their minds.
Our Solution
A Practical Way to Build The Mental Edge
Firth Mindfulness helps student athletes strengthen the skills behind consistent performance and healthy recovery through two proven approaches: Mindfulness Coaching and HRV Biofeedback. This is personalized coaching built around the athlete’s physiology, sport, and goals.
Mindfulness Coaching
Mindfulness helps athletes improve attention, emotional regulation, composure, and self-awareness. In practice, that can mean staying present under pressure, recovering more quickly from mistakes, and competing with more confidence.
HRV Biofeedback
Heart Rate Variability biofeedback gives athletes real-time insight into how their nervous system responds to stress and recovery. It helps them learn how to regulate breathing, improve recovery habits, and build greater resilience from the inside out.
Our Goal
Athletes Work Toward 4 Things
Focus Under Pressure
Build the ability to stay composed, reset quickly, and perform when it matters most.
Smarter Recovery
Use physiology-based feedback to better understand stress, recovery, and readiness.
Better Sleep
Support the rest and nervous-system recovery that performance depends on.
Emotional Resilience
Develop healthier responses to pressure, setbacks, and the demands of competitive sports.
How This is Different
Grounded in Science. Rooted in Practice.
The coaching behind Firth Mindfulness is shaped by three things working together:
Over a decade of personal mindfulness practice
Clinical training and experience as a Physician Assistant specializing in Psychiatry
Formal mindfulness teacher training through Dharma Moon and Tibet House US
This is not generic motivation coaching.
It is thoughtful, evidence-informed training designed to help athletes perform with greater steadiness and protect their mental well-being at the same time.
Who This is For
Built For Student Athletes
Valuable for Parents Too
This coaching may be a fit if your athlete is:
Hard on themselves after mistakes
Struggling with nerves before competition
Feeling burned out, overwhelmed, or mentally drained
Having trouble bouncing back after injury, setbacks, or poor performances
Looking for a healthier, more sustainable mental edge
Parents often reach out because they can see their athlete is carrying too much pressure and needs practical tools, not just encouragement.
Flexible Coaching Options
Individual Sessions
Free Discovery Call — 20 min — $0
Initial HRV Assessment & Baseline — 75 min — $175
1-on-1 Mindfulness Coaching — 60 min — $100
1-on-1 Mindfulness + HRV Coaching — 60 min — $150
HRV Monitor (if needed) — $65
Mindfulness Packages
Mindfulness Starter — 4 sessions — $360
Mindfulness Performance — 8 sessions — $700
Mindfulness Elite — 12 sessions — $999
Mindfulness + HRV Packages
HRV Starter — 4 sessions — $540 (+$65 monitor if needed)
HRV Performance — 8 sessions — $1,000 (+$65 monitor if needed)
HRV Elite — 12 sessions — $1,400 (monitor included)
Family & Group Rates
Available for siblings, small groups, and teams.
Meet Your Coach
Justin Firth, PA-C
Certified Mindfulness Teacher
My journey to this work wasn't a straight line - it was built from a decade of parallel paths that turned out to be pointing in the same direction.
For over ten years, mindfulness and meditation have been a personal practice. What began as a tool for my own clarity and resilience became something I wanted to share with the people around me.
A Physician's Assistant
Professionally, I trained and practice as a certified Physician Assistant specializing in Psychiatry. Every day in the clinic, I see what unmanaged stress, anxiety, and burnout do to the mind and body and I see how early intervention changes outcomes. Student athletes are one of the most underserved populations in mental health, and one of the most receptive when you give them the right tools.
A Mindfulness Teacher
To formalize my teaching practice, I completed the rigorous 100-hour Mindfulness Meditation Teacher Training through Dharma Moon, earning dual certification from Dharma Moon and Tibet House US - the United States Cultural Center of His Holiness the Dalai Lama. The training is grounded in Buddhist philosophy and practice, with a contemporary and accessible approach to teaching mindfulness in real-world settings.
A Resilience Practitioner
I started Firth Mindfulness because I believe every athlete deserves access to these tools, not just the ones at elite programs with full-time sports psychologists. The mind is trainable. Resilience is buildable. And the work we do here goes far beyond sport. It's a foundation for a healthier, more grounded life in every domain.
Whether you're an athlete looking for your next edge, or a parent watching your kid struggle under pressure - we'd love to talk. Start with a free 20-minute discovery call.
Next Step
Start With a Conversation
If you are an athlete, parent, or coach looking for better tools for focus, recovery, and resilience, the best next step is a free 20-minute call.
We will talk about your sport, your biggest challenges, and whether this is the right fit.
Connect with us
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