HRV + Mindfulness Programs
HRV Starter
$540 | 4 Sessions
Build foundational awareness of stress, recovery, and nervous system patterns through guided coaching and HRV tracking designed to create healthier daily habits.
HRV Performance
$1000 | 8 Sessions
A deeper performance-focused program that uses HRV data and coaching to improve consistency, resilience, recovery, focus, and physical and mental readiness designed to optimize your short and long-term habits.
HRV Elite*
$1400 | 12 Sessions
An advanced coaching experience for high performers seeking long-term optimization of recovery, resilience, emotional regulation, focus, and peak performance capacity.
*HRV Monitor Included
Sign Up Today!
Choose the package that is right for you and sign up.
After you complete the payment process, you'll be directed to our calendar where you can sign up for your first session.
Mindfulness & HRV Biofeedback Coaching for Student Athletes
AREAS WE SERVE
Southern Idaho
Boise, Eagle, Meridian, Nampa, Caldwell, Kuna, Star, Middleton, Parma
Pocatello, Idaho Falls, Ririe, Rexburg, Rigby, Malad, Preston
Twin Falls, Burley, Jerome, Kimberly, Rupert, Malta
Northern Utah
Logan, Providence, Mendon, Hyrum, Wellsville, Smithfield, Richmond,
Tremonton, Garland, Bear River, Corinne, Brigham City, Mantua, Perry, Willard
North Ogden, Ogden, South Ogden, Eden, Huntsville, Mountain Green, Coalville, South Weber, West Haven, Roy, Clearfield, Layton, Syracuse, Kaysville, Fruit Heights
Farmington, Centerville, Bountiful, Woods Cross
Salt Lake Metro, Park City, Heber, Midway, Alpine, Lehi, American Fork, Saratoga Springs, Orem, Provo, Springville, Spanish Fork, Mapleton.
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